Heart Rate Monitors

Ensure safety

Treadmill, heart disease prevention

Using a heart rate monitor and keeping track of your daily activity will prevent you from over working a muscle group and potentially causing an injury. By keeping track of your heart rate while exercising, you can monitor when you are exercising at an optimal level rather than trying to push your body beyond what it is capable of doing safely. Many physical fitness experts will advise you to train with a heart rate monitor not just for your fitness but also for your well being.

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