Holiday Weight Gain

holiday weight gainHoliday weight gain is an annual occurrence for many of us. According to some studies, the average person will put on between one and five pounds of extra weight during the holidays. Most people will also retain that extra weight after the holiday season is over.

So what steps can we take to prevent the holiday weight gain from happening? How can we enjoy the plentiful food that surrounds us and be conscious of what we eat?

Here are a few tips to help you get you through the holidays.

Just A Taste

Take control of your portion size when you are at the dessert table. Everything looks delicious and you are tempted to gorge yourself, but just have a taste of the desserts. You will be able to enjoy them without feeling sick and bloated by the end of the evening.

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