Relaxing on a sand covered beach with an ice cold beverage sounds like an ideal vacation. But why not stay in shape with a holiday workout? Here are some tips about how to stay in shape and many activities that are fun and easy in which you can participate while on vacation.
If the vacation is by a beach or a pool then swimming is an excellent sport to take as a daily exercise. It will make the body fit and healthy working every muscle and giving you strength and vitality. It will, also, burn lots of calories compensating for all those extra foods eaten. If you cannot swim, then just simple movements such as jumping or walking in the pool will help.