Holiday Workout: How to Stay in Shape

holiday workout, how to stay in shape
Stay in shape – use your hotel gym

Holiday Working- Using a Gym

If your hotel has a gym then definitely take advantage of this. Visit the gym once a day. This is a great way of not having to change your daily regime while you are away from home. It’s not something that most people want to do when away, but it will still keep you in shape.

Keeping track of your fitness levels will help you track your calories burned and your daily fitness while on vacation. Click on the image of the Fitbit monitor for additional information.

Overall, I would say that swimming, walking, skiing and pedaling a boat are the most used form of exercise for the majority of people while on vacation, but all of the above are effective ways of keeping yourself fit when away.





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