One of the keys to how to burn fat fast is to increase the size of your muscles in order to burn more calories. The best way to build muscle is to lift weights. Combining weight training with aerobic exercises such as cycling or swimming will increase the efficiency with which your body burns calories.
Warm-up and Cool Down
Warming up before exercising and taking the time to cool down afterwards with some light exercises are not generally seen as essential to a fat burning program but are necessary to avoid injury. Any injury can lead to a loss of motivation and set your weight loss program back. Planning an extra twenty minutes into your weight lifting routine for these two essential activities or you risk injury and derailing your weight loss plan.