No More Late Night Snacks
One of the best ways to burn fat fast is to avoid the temptation of late night snacks. The reason is your metabolism. When you eat right before you go to bed, it throws your body off and you probably notice that you awaken and don’t feel hungry. If you don’t feel hungry at breakfast, you are more likely to make poor food choices to start your day.
The result: the body goes into conservation mode. This means that it slows down your metabolism and that means you are burning less calories throughout the day. Plus, it increases the likelihood of snacking and basically just sets the scene for a bad cycle.
Maintaining a consistent food supply in your body by eating five smaller portioned meals per day will help your metabolism to remain high. You might not believe that late night snacking affects the way your body burns fat when working out, but it does.