How to Burn More Calories

How to Burn More Calories1-10 scale

Rate your level of intensity on a scale of 1-10. With 1 being sitting on a couch watching TV and 10 being you exercising Too hard.

Rate anything that’s a 2-4 as low intensity, 5-7 as moderate-high intensity and 8-10 being high-very high intensity.


Please enter your comment!
Please enter your name here