How to Burn More Calories

How to Burn More CaloriesSweat Test

No sweat. No problem! Low intensity

Breaking a sweat. Sweat appears on the normal places on your shirt around your collar and armpits moderate-high intensity

If you can ring a gallon of sweat from your shirt after exercising then you are working too hard at a high-very high intensity

You would have to consistently work out for 45-90 minutes everyday to start seeing any weight loss results from doing only Low intensity activities, about 30-45 minutes for moderate-high intensity activities, and 15-30min for high-very high intensity activities.


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