How to Burn More Calories

How to Burn More CaloriesYou can get an idea of how many calories you are burning when doing certain workout activities by using the WEIGHT LOSS CALCULATOR.

You will see that the more you weigh the more calories you will burn when doing any workout activity and you will also notice that the amount calories you burn will vary depending on the activity.

For additional ideas on how to burn more calories, check out the book “Stretching Exercises for Weight Loss: Clever Ways To Burn More Calories and Lose Weight” by Kathy D. Wallace.



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