How to Lose Body Fat

lose Body Fat

How to lose body fat? The obvious solution that everyone comes up with is to eat less and you will lose weight. But there are additional things that you can do in order to get leaner.

Don’t diet to extremes

Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio.

Graze all day and Lose Body Fat

Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 week period, that increase can parlay into another 2-3 pounds of fat loss.


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