How to lose weight and keep it off. That is the question that most people ask at some point in their lives. Many people believe that the only way to lose weight is to control the food that they eat. While what you eat is very important, diet alone will not be an effective long term solution for reducing your weight and maintaining that weight in the future. You need to have both a proper diet and a regular exercise routine.
The key on how to lose weight and keep it off is to begin an exercise program (and stick to it) in addition to a healthier diet. If you exercise enough, you can be burning more calories than you could ever hope to consume, leaving you free to fulfil that old diet promise of eating absolutely anything you want.