The best forms of exercise are the ones you can do every day, like going up stairs instead of taking the lift, or parking towards the back of the car park when you go to the supermarket. These are easy changes to make that take very little time and effort, but can begin to pay huge dividends quite quickly when it comes to your weight.
Then, once you’ve made that first step towards fitness, it’s much easier to find the energy and motivation to really go for it and work out an exercise program that will work for you in the long term and continue to provide health benefits for the rest of your life.
So how to lose weight and keep it off? Make a smart and sensible plan of combining exercise and a healthy diet into your daily routine.