Is walking good for you? We have investigated and found that walking is the perfect exercise for everyone at every fitness level.
In an ideal world you’d be able to eat all you wanted, do as little exercise as you felt like and move around just by flicking a switch. And if you chose to sit in front of the TV all day stuffing yourself with cakes and ice creams, it wouldn’t make the slightest difference to the way you looked or how you felt.
In an ideal world, you wouldn’t have to worry about your lifestyle. You’d look and feel great all the time.