Is Walking Good for You?

Exercise and Obesity

Is walking good for you

Meanwhile, in the real world, huge numbers of adults and children are obese or overweight. According to the U.S. Department of Health & Human Sciences, heart disease kills nearly one million people every year.

There are many reasons for this including: time spent watching TV, working for long periods at a computer, and an increasing reliance on the cars to get from place to place.

And if, like many, you know you’re not as active as you should be, you may breakĀ out in a cold sweat every time the dreaded word ‘exercise’ is mentioned.


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