Is Walking Good for You?

An Ideal Fitness Plan

is walking good for you

Just imagine for a moment what the ideal fitness plan would look like:

  1. It would be easy to do and enjoyable for its own sake
  2. It would provide a wide range of health benefits like:
    • Reducing the risks of heart disease, diabetes and minor illnesses
    • Controlling or reducing your weight
    • Reducing your blood pressure
    • Reducing your risk of injury
    • Reducing stress and improving your sleep
    • Improving your posture
  3. It would be cheap and wouldn’t involve the purchase of lots of equipment
  4. It would be flexible enough to adapt to the time you have available
  5. It would put you in control of your body and your life.


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