Walking is Ideal
Walking is ALL of the above. It’s the IDEAL solution to the problem of inactivity.
It can be your solution.
You can stop your body going into further decline just by walking a bit more each day.
All you have to do is increase the amount of walking you already do on an average day to 21 minutes (or 30 minutes over 5 days a week).
Then you need to do it regularly, making it part of your daily routine.
And that’s all it takes to achieve a basic level of fitness!
The wonderful thing about walking for fitness is that you can do it anywhere: at home, in the gym, in your local neighborhood or, for the more adventurous, in the great outdoors.
And it’s all FREE.