If you want to increase the number of calories you burn while walking, consider using walking poles in order to increase your movement.
Nordic Walking is like fitness walking with specialized poles. It is perfect for all ages and abilities. It burns up to 40% more calories, increases upper body strength, improves balance, and reduces stress on your hips, knees and spine. Click on the picture to see the additional benefits of using poles while walking.
You were made for walking. Make it what you do best and make your body your best friend!
In the real world, walking can get you fit. It’s the ideal way to survive fitness.
So what are you waiting for? Get walking … !