Benefit #3 – It Increases Your Aerobic Capacity
Anytime you do any form of cardio it’s an aerobic exercise. Kettlebell training swings can also be considered aerobic exercises.
Again, it’s all about high reps and low weight. Try to perform at least 50 reps or more. Doing so will give your heart a good workout as you will be out of breath.
Some kettlebell enthusiasts are known to do sets of 500 or more. There is no need for you to do that many to get the aerobic benefits. However, if you can get to that many more power to you.