Benefit #4 – It Improves Your Anaerobic Capacity
Interval training kettlebell workouts are a great way to improve your anaerobic capacity. Swing a moderate weight for at least 30 seconds.
The goal is to work your way up to 90 seconds. After each set rest for a short moment and do it again. Repeat it as many times as you can. As you do your heart rate will accelerate quite a bit.
Your muscles will also start to burn as lactic acid starts to produce. This is completely normal and nothing to worry about.
A 15 minute kettlebell workout can burn as much as 300 calories.
Now that’s a good workout!