Kettlebell Training

Kettlebell Training

Benefit #4 – It Improves Your Anaerobic Capacity

Interval training kettlebell workouts are a great way to improve your anaerobic capacity. Swing a moderate weight for at least 30 seconds.

The goal is to work your way up to 90 seconds. After each set rest for a short moment and do it again. Repeat it as many times as you can. As you do your heart rate will accelerate quite a bit.

Your muscles will also start to burn as lactic acid starts to produce. This is completely normal and nothing to worry about.

A 15 minute kettlebell workout can burn as much as 300 calories.

Now that’s a good workout!


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