Lift Weights and You May Live Longer

Weight Training

Dr. Kraschnewski also adds that having more muscle mass will make you burn more calories throughout the day. This will help you maintain a healthy weight.Starting a strength training program can be a safe way to maintain your health. Programs can be tailored to suit people regardless of their current physical state. If you are over 65, it is advisable to consult with a doctor to determine any special precautions that you need to take. Using the services of a trainer will help you create a program that can accommodate any physical restrictions that you have.Don’t think that your age will hold you back, though.“Older adults have the ability to achieve strength similar to those decades younger by engaging in simple strength training routines,” says Dr. Kraschnewski.

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