Weight Loss and Shape Maintenance
Running on a regular basis helps you maintain a slimmer waist and hips and a leaner body. Burning fat and achieving a slim figure through running is inexpensive, does not require a great deal of equipment and can be done alone. The only important piece of equipment that you need for running is a good pair of shoes that will support your feet.
In order to burn the maximum amount of fat rather than sweat, it is important to run regularly and gradually increase the speed and distance that you run. Gradually increasing speed and distance will reduce the strain on your body.