Magnesium and Weight Loss

1) Healthy Bones

Magnesium health, magnesium and weight losshelps with the assimilation of calcium into bones and is also important for activating Vitamin D in the kidneys which is also essential for healthy bones.

2) Diabetes

Magnesium is important for the metabolism of carbohydrates and glucose and can therefore have an effect on diabetes. For every increase of 100 milligrams of daily Magnesium intake, there is about a 15% reduction in the risk of developing type 2 diabetes.

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