Magnesium and Weight Loss

Possible health risks of consuming Magnesium

Health, magnesium and weight lossLarge doses of magnesium can cause a loss of central nervous system control. People with renal (kidney) insufficiency should not take magnesium supplements unless advised to do so by their physician.

No cases of magnesium toxicity from food intake have ever been reported, and such an occurrence seems highly unlikely to arise in any normal diet. However, if you are considering taking a supplement check with your physician as there are certain drug interactions that people should be aware of.

Magnesium is an important element for improving and maintaining health. Eating foods with a high Magnesium content can reduce health risks and improve your quality of life.


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