Give yourself a fantastic burst of energy by doing some moderate exercise for 30 minutes after a tiring and stressful day at work. Spend quality time with your children and participate in a physical activity with them for 30 minutes and you will feel the immediate rewards with a burst of energy.
Did you know that by doing moderate exercise for only 30 minutes, you will feel a lot better, mentally? It has been proven that exercise improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.