Moderate Exercise for Fitness


10,000 stepsMake use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to go for daily walks and you will find yourself burning calories while enjoying your surroundings and absorbing the health giving properties of sunlight.


Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!

Click on the following image for a great introductory guide to Weight Loss Yoga.


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