Many people want to look trimmer and more youthful as they age, but are stuck in the mindset that there is not enough time to exercise. The major benefits of a strength program which help a person look trimmer and more youthful are; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol.
Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, “I’d love to workout but there is not enough time to exercise.” My goal is to help you find the time or more importantly, make the time to exercise. There are too many benefits for your health and well being to make excuses not to exercise.