Not Enough Time to Exercise

Moderate ExerciseIf you’re a parent, it’s your responsibility to be a role model for your children. A healthy lifestyle and balance in life educates your children about values and priorities. Build fitness into your family’s playtime. Activities, instead of allowing children to park themselves in front of the TV or computer all weekend, will serve your family’s need for exercise.

Remember to keep it fun. Attitude is everything!


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