Nuts and seeds are a very healthy addition to our daily diet, but are not a regular part of what we eat. Combining small quantities of the following 10 nuts and seeds in your diet will help you enjoy their health benefits.
Many people consider almonds to be nuts, but they are technically the seeds of the almond tree. A small handful of almonds are all you need to eat daily. These oval-shaped nuts contain fiber, protein, calcium, zinc, magnesium, potassium, phosphorus, copper, iron and some B vitamins.