Nuts And Seeds

Chia Seeds

Chia Seeds

Consumption of chia seeds on a regular basis can help reduce joint pain, keep the digestive system healthy, aid weight loss, deliver an energy boost, improve brain health, reduce depression, fight arthritis and protect against diabetes, liver disease and heart disease.

Flax Seeds

Flax Seed

The high fiber in flax seeds promotes healthy bowel functioning, suppresses appetite and helps support weight loss. Flax seeds can even help ease the symptoms of premenstrual syndrome (PMS), lower cholesterol, protect against heart disease, stabilize blood sugar and reduce the risk of cancer. They are equally good for maintaining healthy skin and hair.

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