Outdoor activities that increase your heart rate and get you moving are a great alternative to being confined indoors and exercising on a stationary bud endless loop of workout machinery.
Mix up your exercise routine and get a great cardio workout while enjoying the fresh, outdoor air with the following 5 activities.
Walking is one of the best and versatile outdoor activities that you can do regardless of your fitness level. Research has shown that walking at least 60 minutes each day can help you lose unwanted pounds as well as help you ward off detrimental health conditions such as diabetes and heart disease.
Taking a brisk walk around your neighborhood, or around town running your errands are great ways to get outside, get your heart pumping, and get fit-and, you’ll enjoy it more than watching the minutes drag by on the treadmill.