Swimming provides an excellent, full-body workout that is fun and enjoyable. The gentle resistance of the water helps get your heart rate going, but is gentle on your limbs, muscles, and joints. Swimming also helps increase your stamina and conditions your cardiovascular system at the same time.
Many pools offer designated lap swim hours as well as water aerobics classes. Find the time and activity that is best for you and enjoy great a great workout while having fun in the water.