Outdoor Activities That Get You Moving


Benefits to HikingHiking provides a great leg workout and also gets your heart pumping by climbing up and down through natural terrain. The fresh air and the beautiful scenery make for an invigorating experience for your body and all your sense.

It’s a great idea to go with some friends, and make sure to bring some water with you so you can stay hydrated in higher altitudes as you climb. If you want to make it more challenging, you can wear a weighted pack for extra resistance while you hike and enjoy the outdoors.


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