* Improve the function of the lymphatic system; this will help increase your body’s immune system.
* Strengthen each and every muscle, organ, tissue and cell in the body, this will keep you healthier, stronger and help avoid disease.
* Tighten skin to help you look more youthful, helping reduce the aging process.
* Strengthen bones, this is highly recommended if you suffer from, or have a high risk of getting Osteoporosis.
* You will also be able to exercise your whole body in one session, not just parts. One exercise fits all!