The Pilates fitness method is highly adaptable to anyone. Because of this, Pilates exercises are considered as one of the few true fitness options for people with nagging injuries. This is the primary reason that you often see or hear Pilates being used to help the rehabilitation patients heal and strengthen their bodies without the risk or re-injury. Several experts also noted that because the Pilates movements align the body and teach or allow it to move more efficiently, the possibility and risk of getting hurt and injured again in the future is minimized.
There are some claims noting that the Pilates exercises do not offer the cardiovascular component. To some degree, they are right as the “typical” Pilates fitness method really doesn’t offer very important fitness component. Basically, a typical Pilates workout will not raise your heart rate enough for you to obtain a sufficient cardiovascular workout. However, it doesn’t mean that the Pilates fitness method has no hope at all. In fact, some of the newer forms of the Pilates, like the Windsor Pilates program, do offer such benefit, along with body toning and weight loss benefits.