Today, Pilates exercises have been considered throughout the world as one of the few forms of fitness training that really pays great attention to the mental health benefits. Under this fitness program, you will learn how to focus your mind and control your breathing. Several reports have revealed that a regular Pilates fitness method workout can significantly lower stress and dramatically improve the way you feel. You can even feel this wonderful feeling even when you are working out. It has also been reported that after doing the Pilates fitness method for a few weeks, the practitioners of yoga, another well-known fitness trend, claim that Pilates really offers a number of the same benefits that yoga is able to provide.