Why Men Should Choose Recumbent Exercise Bikes
Many men neglect their lower bodies when they workout, especially in strength training. They concentrate on exercises for the upper body and neglect a workout for their legs. A recumbent bike can be used to compliment upper body training. If the resistance is set at a high level, you can build leg muscle and get a complete workout.
If you bring your legs higher by changing the position of the seat of a recumbent bike can target the lower abs and have to do less crunches to get the bottom of your six-pack!
Things Women Should Know About Recumbent Bikes
A recumbent stationary bike is so comfortable and easy to use that results from your workouts can be similar to spending hours a day on a stair-stepper.
Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle. Recumbent bikes also are great for your inner thighs. Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs.
According to most polls, women claim in higher numbers to not have time for exercise because of more responsibilities in the home. With the positioning of a recumbent bike, you can multi-task to more easily fit in a workout. You are able to read, catch the news, and even use a phone or your handheld organizer.