Establish a training routine
Working out two or three times a week is perfect for beginners. You may choose to divide the workouts into full-body or individual body parts like upper and lower body muscle groups.
Take short rests
Allowing yourself to take short rests during the workout is utterly important. Muscle failure occurs as a result of incapability to perform a movement in good form. Only after managing to catch your breath should you move on to your next set.