Rowing will help you burn up to 800 calories an hour making it an extremely effective cardio workout for the whole body; from head to toe. Using the rowing machine engages your back, quads, abdominals, hamstrings, shoulders, arms, and calves with every stroke. However, most newbies find it tough. Using proper rowing machine technique will help you avoid mistakes and injury.
In this article, we give you some of the most common newbie mistakes when it comes to using a rowing machine for cardio workouts. We will also suggest to you some of the most effective remedies to those newbie mistakes; basically teaching newbies to row like pros.