Mixing up Operations
Most newbies push their legs and pull their arms at the same time when they use a rowing machine. This is the wrong rowing machine technique because it results in putting undue pressure on the upper body and can cause injuries and strain on the muscles.
The truth is that there is order to using a rowing machine during cardio workouts. Always push with the legs first; after that, pivoting backward at your hips so that the shoulders pass the pelvis (slight lay back, before finalizing with pulling the arms to the chest.
It is important to use a rowing machine that will be able to withstand the level of workouts that you are planning. One machine that fits this criteria is the Sunny Health & Fitness SF-RW5515 magnetic rowing machine! This Rower offers all of the necessities for an intense yet enjoyable rowing workout in the comfort of your own home. With a smooth and quiet magnetic tension system with 8 levels of adjustable tension, a convenient large LCD console, fully padded seat, larger anti-slip foot pedals and built-on transportation wheels, it is designed for convenience while also providing the challenging feel of an outdoor rowing. If you would like additional information about this rowing machine, please click on the image above.
Using a rowing machine during cardio workouts will help build stamina and muscle strength, but it is important to use the machine correctly in order to avoid injury.