3. Fast Weight Loss
The stair stepper can also help you lose a lot of weight. As stated before, you burn a lot of calories when working out on this machine.
If you weigh 200 pounds you can burn over 800 calories with a 60 minute workout on the stair stepper. The number of calories you burn will ultimately depend on how intense your workout is and how long you workout. Work your way up to an hour workout and you will be able to burn a ton of calories.