How To Use A Stair Stepper
• Using the stair stepper is really easy. Get on the machine and key in the information requested.
• Rest your hands on the bar or side rails.
• Avoid gripping the rails too tight. You should only use them for balance and not to hold you up. If you are just starting out using the machine it’s okay to hold on to the rails for the duration of the workout. Otherwise you should be able to use the machine without holding on the rails.
• As a matter of fact, if you have to hold on to the rails it probably means you are going way too fast. So slow it down a bit and stay in control.