7. Take time for yourself every day. Whether it’s 10 minutes to reflect and relax, or whether it’s some fun activity that will revitalize you, it’s critical to do it. Health is not just physical, mental well-being is just as important, you deserve to mentally de-stress everyday!
In her book “Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss”, Dietitian Cassie explains how to kick your metabolism into high gear in order to shed weight.