Stress Reduction

The exercise:

Begin your deep breathing, stress reduction exercise by standing in a sturdy comfortable stance with your feet shoulder width apart. Breathe in deeply through your nose, and exhale through your mouth. Concentrate on your breathing. While exhaling, try to feel the breath leaving through the soles of your feet.

For the first few exhalations, feel the toxins in your body escape through the soles of your feet. Feel cleansed oxygen and energy enter your body when you inhale.

For the next few exhalations, feel the tension and stress melt away.
As you inhale, absorb peacefullness and joy.
As you exhale, let regrets and negative thoughts about the past disappear. Allow worries about tomorrow slip away.
All that remains is the sensation of the breath entering and exiting your body.
You can inhale any positive thoughts or emotions you like. Exhale any negative feelings you may have built up during the day.

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