Stress Reduction

stress reductionAs you compete this exercise, you will feel the anxiety that you felt duringĀ the day leave your body and be replaced by a feeling of being invigorated and cleansed of toxins, stress and negativity.

Try this stress reduction technique to help you feel better after the challenges of a difficult day at the office and improve your state of mind to help you feel better about yourself.

For some additional tips on how to reduce stress, check out the following book by Martha DavisĀ “The Relaxation and Stress Reduction Workbook”.

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