The water is always great fun for kids, and they won’t even realize they are getting exercise while they are in a pool. They will just think they are having fun. It might be a great way to get them moving and plant the idea of exercise for good health into their minds for a lifetime. Find out what types of swimming exercises are available in your local area and sign up for one that you find is a great fit for you.
For ideas on types of swimming exercises that you can do in your local pool, check out the book “Water Exercise” by Melissa Layne.