Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of and burn body fat.
I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more. Click on the video on the next page to get started.
It is commonly said that swimming is one of the best activities to burn fat because, unlike running or riding a bicycle, it puts most of the body’s muscles to work. The heart increases its potency as a result; pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt. Simultaneously, heart disease is prevented.