Finding the right program that fits you as an individual is essential to training for distance running. The program will have to address key aspects of your body. These aspects will range from age, gender, weight, health issues, previous injuries or illnesses, and the amount of exercise you’ve had prior to the running program. You can always consult with a running coach if you want, for an objective and professional assessment.
When you follow the guidelines set for your training, you’ll be able to accomplish the goals you’ve set for your long distance running activities. It’s all about finding the right pace, and with an adequate training and buildup of strength and speed, you can make sure that you’ll get to the finish line.
For additional tips for training for long distance running, check out the book”Modern Training and Physiology for Middle and Long-Distance Runners” by John Davis.