Mindful Meditation

mindful meditationOpen your eyes and look around as if seeing for the first time. Rest your eyes on any object for half a minute. Examine it without talking about it in your mind. Repeat this with another object, and then another, while still maintaining an awareness of your body and breath. Continue this state of mindfulness until you’re ready to get up.

When sensing your body, your breath, and your immediate surroundings, you are more fully “in the moment.” A mindful exercise like this puts your mind in a receptive state while removing mental distractions that hinder clear thinking. It leaves you ready to work mentally. Do this before important mental tasks and you’ll find you have more focus and concentration.

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