Use a Deck of Cards for Aerobic Workouts

playing cards, aerobic workoutsThe idea of using a deck of cards for your aerobic workouts is very easy to put into practice and will help build stamina, strength and energy. All you need is a deck of cards and some space to exercise. You could do this routine while on vacation if you want to maintain peak fitness.

First you need to decide on 3 exercises to do for workout your chest, legs and abdominal muscles. Exercises that I find useful are:

1. push ups.
2. Free standing squats.
3. Crunches.

In order for a routine using a deck of cards for aerobic workouts to be effective, each exercise must be done in strict form with no cheating.


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