The idea of using a deck of cards for your aerobic workouts is very easy to put into practice and will help build stamina, strength and energy. All you need is a deck of cards and some space to exercise. You could do this routine while on vacation if you want to maintain peak fitness.
First you need to decide on 3 exercises to do for workout your chest, legs and abdominal muscles. Exercises that I find useful are:
1. push ups.
2. Free standing squats.
In order for a routine using a deck of cards for aerobic workouts to be effective, each exercise must be done in strict form with no cheating.