The purpose of this workout or any other fitness program you undertake is to make you fitter and healthier. If you start to feel unwell or have any pain while working out, slow down and listen to your body.
As with any new program it is recommended that you start slowly and build up gradually as you gain experience. Even Arnold had to start with low weights and learn from more experienced bodybuilders.
This article is provided as entertainment and no responsibility can be taken for loss or injuries incurred during physical exercise. If you have not undertaken any form of exercise for a while, please consult your doctor before starting any new exercise program.
Fitness is not a competition with anyone else. It is just for you, so find what you enjoy and go have some fun.